Burn More Calories with Ease!

Okay, who needs to lose weight?  Maybe a lot of weight.  But for whatever reason--maybe joint/muscle issues, breathing issues, or because you have been inactive for so long--you can't start a running program, and do not feel starting a weight training program.

Well, the best way to start, is to start--with something easy.  Just start moving, and keep moving, and you will combat those extra calories.

A walking plan is an excellent plan to boost your daily activity. With our holiday season fast approaching, our official "over-eating" season also begins.  Start a walking program now and start losing the pounds before the holidays, instead of starting after.

Regular walking at a moderate pace is a great way to improve your overall fitness and health.  Walking is a low impact, convenient, and not too difficult.  Walking can also easily be broken down into 2 or 3 session throughout your day.

A great goal is 3 miles a day.  It may seem like a lot, you can break it down into 3 1-mile sessions.  Walk a mile on your lunch break, a mile after work, and a mile after dinner, or however you fit it into your day.

Focus on bent elbow, and swinging your arms as your walk, to really burn those calories and stimulate your metabolism.

For an extra boost, try a Go or Pro energy drink before you go, and follow up your lunch or morning walk with a Vi-Shake to continue with the metabolism boost.

Happy Walking!